EFT for ‘Emotional Over Eating’
One of the main reasons why we put on weight is because we eat when we’re NOT hungry. Why do we eat when we’re not hungry? Because we get bored, lonely, stressed, tired, fed up etc. This video shows you how to use EFT tapping to take away those emotional triggers for eating excess food.
Tags: over, tapping, Eating, excess food, Emotional
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THANK YOU SO MUCH!!!!!
I was eating as i was watching this (how embarassing) and immediately stopped and didn’t even want to look at any food. Which I shouldn’t have wanted in the first place, because I was definitely not hungry but bored.
Anyways thanks so much. I’m so glad you’re here on youtube.
Thank you! And thanks again for posting the videos, it’s been helping so much! This has been a struggle I’ve dealt with almost my whole life so it’s been a blessing. : )
HI thanks for your message. No there’s no specific reason for using my right hand, I do sometimes changes hands intermittently. I’ve heard research has been done on this, and it doesn’t matter which side you tap or which hand, it still stimluates the meridian. So just go with what feels comfortable.
Nikki
That was really amazing! I’m going to do this technique daily until I start feeling better. Thank you for sharing!
Just a quick question: is there any reason why you favored your right hand? Would it be a good idea to use the other sometimes to balance it out, or does it matter? Thank you!
i like this video but I found it difficult to follow the phrases and changes in tapping locations were just too quick. I need to not need to rush for it to have a full affect. But apart from that its quite helpful. thanks :-)
hi thanks i will give this a go
i want to do the same with my addiction of love :-(
thank you
How do i find your website so i can get the script for the video? thank you!
Hi,thanks for your message. Don’t forgot you can download the ebook for FREE from my website, it has the script for this video in there. I’m doing a new video in the next week or too, this one will be on binge eating.
because she is doing EFT, and this is involves tapping on certain points while talking through issues. Google EFT or “tapping” and you will be sure to find a lot of helpful sites to show you what it is, and how and why it works. It really does!
This is excellent ! Despite her accent, I do understand enough of what she is saying to be able to make use of all the wonderful statements she has come up with. I have used EFT (tapping), with success for some things, but for others it is taking more time. I feel i would use it more if i could come up with better statements and hers are EXACTLY what I feel about food and eating! Thank you for sharing so that i can do more EFT for my eating issues, and hopefully resolve them.
i’d bang her ;)
I wanted to know why are you tapping yourself through the self talk.
Thanks :)
luv it thanks!
Hi I think you’re going to have to forgive me on this one. These were my first attempts at videoing EFT. If you like I’ll email you the script so you can read what I’m saying??
Nikki :-)
This is spoken far too fast. There is not enough time inbetween for you to repaet what she said. It all feels very rushed and ineffective
Can’t understand what she is saying…talking to fast.