EFT Tapping ? Embrace the Crap
EFT Tapping is most potent when things seem to be at their worst.
The list of crappy things that life throws at us is seemingly unending…difficult partners, whiny kids, traffic jams, spine-numbing headaches, bills, to-do lists, taxes, finances, blizzards, sore throats, bad backs, divorce…it’s stressful to even just write down a few!
And then, on top of everything is something like “I’ve got to learn to just relax! The stress is killing me!” So, add that to the list of things to deal with…time to [INSERT - read the self-help book, meditate, workout, diet, quit smoking, etc, etc, etc.]‘
Somehow self-improvement and increasing our level of happiness became another HUGE thing begging for time in our already jam-packed, stressful days.
What if the crappy moments are indeed magic moments that can be used as they happen to resolve the stress around them?
Picture this…an emotional ‘discussion’ about the family finances erupts. Voice are getting louder, blood pressure is rising – nothing good or productive is about to happen. Feelings are hurt and everyone goes to bed angry and resentful and nothing is resolved.
Now, picture this… exact same ‘discussion’ happens, but this time at least one of the participants is tapping. Fingers drumming on the side of the hand…at the base of the throat…at the stress points around the eyes…and this version ends differently.
For the person tapping, the hurt emotions melt away and for the other participants, it’s much more difficult to fight with someone who’s not engaged in the anger. Same situation, same players, but this time, there are different results. The energy around the family finances has finally changed.
This may seem like a minor change, but it is anything but for those involved. There will be better sleep, clearer thinking and more productive discussions because the anger has diminished.
The point of EFT Tapping is to rewire the body’s negative emotional response to whatever pushes your buttons. There is no better time to use than when you are in the throes of powerful emotion.
There is no need for scripts, coaching or endless analysis. Just FEEL and tap. That’s it.
Soon the ‘crap’ in your life turns into…supportive life partners, expressive children, reflective commuting time, increasing self-awareness, gratitude for the abundance in your life, enjoyment of nature around you and fresh starts. It’s all in the perspective, which is all in the emotion.
So don’t try to avoid it, suppress it or ignore it. Embrace the crap with EFT Tapping.
Free your emotions, live your best life. Get your free EFT Tapping guide and discover the power of tapping.
Ann Shepherd is a successful communications and marketing specialist, wife and mother and founder of TappingEmotionalFreedom.com - a resource site for those looking to improve their lives.
Article from articlesbase.com
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