How to Do EFT Tapping (Part 2- The Tapping)
This video shows how to do Emotional Freedom Techniques (EFT) tapping. This form of acupressure fingertip tapping eliminates fear, anger and grief. It also stops cravings, reduces chronic pain, improves sports performance, and gets rid of allergies. This second video shows how and where to tap. “Stress related to work” is used in this example.
Tags: chronic pain, sports performance, Stress, Grief, Anger, Part, Emotional Freedom Techniques, tapping
Related posts:
thanks dear…great job.
Tone of voice can be helpful, although it’s not necessary.
Tapping on a specific incident such as a co-worker’s critical remark is likely to be permanent.
Tapping on a general statement such as “stress related to work” involves many incidences. The source of the problem (focus) is less clear and results are less likely to be permanent.
As you think about the event, do you notice a tightening in your belly? Chest? Throat? Shoulders? If you cannot find it elsewhere, check for a sense of pressure in your head.
So you said this is permanent? so after this 5 minute session i wont have anymore stress relating to work?
Im not tyring to be smart but I dont realy understand
By the way in the first video you said you have to recognize what body parts your stress is coming out of… How do you do that, are those the parts you tapped
does changing the tone of voice have to do with anything or have i just noticed that
Good question. Yes, EFT works when someone taps you. You want to feel emotional distress though, for EFT to be most effective. So don’t get too comfortable (at least until you’re done tapping) O.K.?
Is this method effective if someone taps you instead of tapping yourself ?
cause it always feel better to be touched then to administer touch to yourself (so to speak).
Although initially derived from TFT, EFT is a much simpler process with no known contraindications. The EFT Short Method shown in this video is widely used in practice today.
Yes, EFT is derived from Thought Field Therapy. Gary Craig, EFT originator, and I are grateful to Dr Roger Callahan for his contribution toward the development of EFT.
Valerie, the use of affirmations doing algorithms or PR corrections was dropped over 12 years ago. Affirmations create misunderstanding that TFT (EFT is a loose copy of TFT) is cognitive therapy, as well as creates apex problems for some clients. Please call it what it is, TFT and teach it correctly.
funny but it works dont know if it was mentally but i had sore throat and did that and funny but the pain went away…….
I so glad valeri make this movie. I need do something too. I have no fun night shift at 7-11 now valeri gone. I MISS YOU VALERI. I do all work now. Luck for you, valeri!
Very clear instructions, so easy to follow. Thank you for all the information throughout! **Incredible!!!!**
This is the topic I need and I found this quite helpful.
Thanks…clear. Just what I needed to see.
What about the fingers?
Thanks Valerie - helpful to see your take on it.