Q&A: can EFT really help with anxiety?
can EFT really help with anxiety?
okay i suffer from GAD and social phobia and also a bit of obssesive thoughts.Like right now i feel like my mind is racing and i feel on edge all the BS.Anyways i was just wondering does EFT really work? like those tapping things lolz.Can those things really help with my anxiety? i mean my anxiety is pretty severe like im afraid of going crazy an yeah anyways just yea does EFT really work? btw iam seeing a psychiatrist for CBT and am on medication….speaking of medication….i almost forgot to take them today lolz.iam on ativan 2mg prozac 60 and risperdal 0.5. so dont ask for mds cause im already on them lolz
Best answer:
Answer by D.D.
Yes , EFT does work, here is a free version of it eftuniverse.com click on ‘get started free’
Because of the compulsive nature of some of your problems, it might be better for you to hire a trained therapist in this to help you to begin with, eftmastersworldwide.com
If your doctor has not tested your thyroid, sex,adrenal, cortisol and dheas levels , which are all hormones,then ask them too, because that is what you sound like to me.
best wishes
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Yes,
I’m pretty certain it can work for you just like it has so many other people. The big secret is to just tap tapping. Unlike many other useful things, you can also use EFT to help you overcome your own doubts as to why it may or may not work for you.
You don’t have anxiety you do anxiety. There are certain things or triggers that stimulate your anxiety response. EFT can certainly help you lesson those.
I know people who have used EFT whilst seeing a psychiatrist with great results